June 21, 2022
Whether from a lifetime of sports, injuries, arthritis, or running, knee pain is common. Seniors with knee pain, in particular, know the years of wear and tear can take a toll, and make mobility and flexibility more challenging.
Osteoarthritis, injury, excess body weight and lack of muscle strength or flexibility can all cause or contribute to knee problems for seniors. While many of these ailments are common, there isn’t always an easy fix. When it comes to how to take care of your knees as you age, there are ways you can work leg muscles to minimize knee and joint pain and maintain your independence.
It’s always important to meet with your medical provider before starting a new exercise plan, primarily because, in some cases, surgery is an essential option. If cleared by your doctor to begin working toward healthier habits to keep your knee pain in check, below are some helpful tips for how to take care of your knees:
If surgery is not the best option, your doctor may recommend physical therapy. By improving your range of motion, strengthening your leg muscles and staying active, you can help keep knee pain in check.
Physical therapy for knee pain involves a thorough and personalized evaluation of your entire leg, hip and foot. A physical therapist uses the assessment to prescribe the right exercises and modalities to help decrease knee pain and improve overall mobility.
Some other key benefits to using physical therapy to take care of your knees:
Physical therapy and rehabilitation, like what is offered at Autumn Leaves, can help seniors find strategies to cope with knee pain and live a healthier lifestyle. At Autumn Leaves, we offer access to an experienced team of professionals providing various therapies designed to help restore strength, skills and independence. Find out for yourself what sets Autumn Leaves apart. Learn more about senior rehabilitation and our senior living community by scheduling a visit.
Whether you’re seeking an active, independent lifestyle in a spacious apartment, need a little help with daily activities or a place to recover successfully following an illness or injury, you’ll find the senior living services you need here, all under one roof.Contact Us